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The Makhana V/s Popcorn- A Healthy Comparison

by Nutri Makhana on October 03, 2023

Many people enjoy snacking, but it frequently presents a problem: how to indulge in a nice delicacy without endangering your health. Popcorn and makhana (fox nuts or lotus seeds), two common snack foods, have gained popularity in recent years. Two popular snack choices that are frequently eaten are popcorn and makhana. Both of them are delectable, simple to make, and ideal for snacks while watching a movie or television programme. But which one is better for you? The search for healthier and more enjoyable options has become of the utmost importance given the constantly changing landscape of snacking options. Makhana, also referred to as Fox Nuts, is a food that has slowly grown in popularity. Its rise to fame is not only fortuitous; it is due to its outstanding nutritional profile and mouth watering flavor. We will examine the nutritional value of Makhana with a focus on Makhana calories as we go deeper into the realm of Makhana.

Makhana- The Ancient Food

  • Makhana has a moderate calorie count of 332 kcal, which makes it a great option for people trying to control their calorie intake.
  • It has a very low total fat content of only 2g, making it the perfect low-fat snack alternative.
  • Makhana has a relatively low amount of saturated fat (0.3g), which lowers the risk of cardiovascular problems.
  • Makhana has a high protein content (15g), making it a good option for anyone trying to improve their protein consumption.
  • Magnesium (210 mg): Makhana, which is rich in magnesium, supports healthy neuron and muscular function.
  • Potassium (1368mg): Its high potassium concentration aids in maintaining healthy muscle and nerve function as well as cardiac rhythm regulation.
  • Calcium (163 mg): Makhana has a high calcium concentration, which benefits bone health.

Popcorn: A Classic Snack

  • Popcorn Calories (496kcal): Popcorn is notably higher in calories, making it less suitable for those watching their calorie intake.
  • It has a much greater total fat content (28g), which might not be in line with low-fat dietary objectives.
  • Popcorn includes a considerably higher amount of saturated fat (5g), which could be a factor in cardiovascular issues.
  • Protein (9g): Despite having more protein than Makhana, popcorn falls short.
  • Magnesium (107mg): Although magnesium is contained in popcorn, it is less than in Makhana.
  • It provides less potassium than Makhana (223 mg), which affects its capacity to control cardiac rhythm and muscle function.
  • Calcium (10mg): Popcorn has a much lower calcium level, which makes it less useful for promoting bone health.


The conflict between Makhana and popcorn pits us against one another in the search for a more wholesome and pleasant snacking experience, presenting us with an exciting nutritional showdown. One unmistakable fact becomes clear when we analyze the data and analyze the importance of each nutrient: Makhana calories are the secret to making a wiser snacking decision.

Makhana outperforms popcorn in practically every way thanks to its low calorie count, low total and saturated fat, high protein content, and outstanding array of important minerals including magnesium, potassium, and calcium. It provides a seductive blend of guilt-free enjoyment and superior nourishment.

While popcorn clearly has its advantages and is a popular snack, Makhana wins out hands down for those looking for a more wholesome option. It's a snack that supports wellness objectives while also pleasing to the palate.


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